From Survival Mode to
Soul Alignment
Double-Certified Breathwork Facilitator & Somatic Coach, trained by the best in the industry.
Helping people release what’s been holding them back, reconnect with their bodies, and create a life that feels safe, free, and deeply aligned.
What Are Somatics & Breathwork?
Your body remembers what your mind forgets. Stress, heartbreak, trauma, and unprocessed emotions don’t just disappear — they live inside your nervous system, shaping how you think, feel, and show up in the world.
Somatics is the practice of listening to your body and releasing the patterns it’s been holding onto. It’s not about “fixing” yourself — it’s about reconnecting to yourself, coming back into safety, freedom, and presence. Modern neuroscience confirms what ancient traditions have always known: true healing happens when the body and mind are brought back into harmony.
Breathwork is one of the most direct pathways into this harmony. The way you breathe is the way you live. Shallow, stressed breathing keeps you stuck in survival mode. Conscious, intentional breathing opens the door to release, clarity, and transformation. Different breathing techniques can calm the storm inside, unlock stored emotions, or energize you into your highest potential.
The Science-Backed Benefits
Nervous System Regulation — breathwork shifts you out of fight-or-flight and into calm, balanced states.
Trauma Release — somatic practices access and gently release what talk therapy often can’t reach.
Emotional Freedom — anxiety softens, clarity rises, and inner peace becomes more natural.
Physical Vitality — oxygen flow increases, energy rises, and the immune system strengthens.
Deep Self-Connection — you rediscover the wisdom of your body and the power of your breath.
Why It Matters
In a world that teaches us to disconnect from ourselves, somatics and breathwork are radical acts of reclamation. They remind you that you are not broken — you are whole. You don’t need to become someone else — you need only to come home to yourself.
Every breath is a chance to reset. Every session is an invitation to remember who you truly are.
Your body is the key. Your breath is the doorway.
For years, I lived achieving, pushing, and moving forward — but underneath, my nervous system was in constant fight-or-flight. It wasn’t until I learned to slow down, listen to my body, and teach it that it was safe, that everything in my life began to change.
Now, I help others find that same freedom — whether you’re feeling stuck, overwhelmed, burnt out, or simply ready to connect more deeply with yourself. Together, we release what your body has been carrying, reconnect you to your truth, and open the door to a life of peace and possibility.
Testimonials
“I didn’t know what I was expecting, but this was better than anything I could’ve ever imagined”- JC
“Flavia is an incredible breathwork facilitator. I had the privilege of working with her as my guide and experienced a breakthrough beyond anything I could have imagined. Through her session, I uncovered a deep root issue from childhood that expanded my awareness and helped me understand the source of challenges I had carried for years. I now feel empowered to overcome obstacles that once held me back. Flavia is highly intuitive, deeply caring, and truly a beautiful soul. I wholeheartedly recommend her—time spent with her will be transformative and unforgettable.” - Jeannette
